Hey guys… Happy Sunday.. I feel like I have so much to blog about so I might just have to seperate it into 2 posts… I love how everyone is involved in the Blogger Secret Ingredient… it really gives great new ideas and makes you have to try new/different things!
Last night I made my butternut squash dish and this DID NOT DISAPPOINT! I am QUEEN of one pan meals… most of the times when I cook everything is in one pan. I bought the butternut squash from TJ’s it was already cut up!
I started by sauteeing some onion in a frying pan (in the mean time I steamed some broc and zucc in the microwave.) Once the onion was cooked I added the diced butternut squash.
I let that cook a little and than added some pressed tofu. Once both the tofu and the squash were browned added the veggies and some fava beans (SEE BELOW). When everything was almost done I added some red sauce (SEE BELOW)
I than topped it off with some GOAT CHEESE
This was so good and I made enough for like 3 meals.
HEre are some products I want to highlight from the meal above:
I bought these after I tried a sample at TJ’s that was a mix of these beans, grilled eggplant/zuccini, and brown rice. I bought these right after I tried it… they are different than any other bean I have tried I am not sure if that is how fava beans always are or if is just these but I highly recomend to buy these! They are great to have on hand for extra protein and add some good flavor.
I always have sauce in the cabinet cause it makes and ordinary meal so much better! My grandpa had told my mom about this brand of sauce because it is so good and cheap too!
I think it is important to have some food on hands that are easy to make and healthy. I know sometimes when I have a long day I am not in the mood to come home and cook but that can easily be a set up for picking and not feeling good! WHAT ARE SOME OF YOUR FAV HEALTHY/EASY FOODS to keep on hand for times when you dont feel like cooking?
SUNDAY
I woke up today to meet my friend to run and it was pouring! We held off 30 min and went running.. sad to say at the end of the run it was POURING… like I have never seen before.. at least I got my long run in for the week!
Here is something else I have been enjoying now that fall has rolled around
I love (as I have mentioned) mixing cottage cheese or yogurt with pumpkin and cereal and some pumpkin butter… now I have a new addition, pumpkin pie spice… this is also great added into SMOOTHIES> really KICKS IT UP A NOTCH HAHA!
So today I am working on my paper, studying, food shopping and doing laundry!
I have decided that this coming week I am really going to try to be more aware of what I eat and when I eat. I am very healthy for the most part but latley just feel myself slipping a little (which is ok) but I want to just eat cleaner this next week to feel better !





October 5, 2008 at 8:07 pm
Yum! Great use of the BSI, I’m impressed
I am in total agreement of having quick, easy, healthy foods on hand at all times…my go-to would probably be sandwich meat/cheese/bread and I ALWAYS have a sweet potato that I can pop in the microwave if need be!
October 5, 2008 at 8:17 pm
Hi ~ Thanks for the comment! One pan meals are awesome, especially when you’re short on time. Your butternut squash dish sounds delish!
October 5, 2008 at 8:20 pm
It all looks good… except for the windex LOL
October 5, 2008 at 8:23 pm
Jenngirl: sweet pot is key to have you can make a wholemeal out of it!
Amanda: thanks one pot meals are my thing!
CCV: I forgot to mention that I can not sit to eat untill my counters are all clean!
October 5, 2008 at 8:42 pm
Nice use of the BSI!!! Wow, I love how you got everything into one pan – that’s fabulous! And there is such a variety of ingredients so I’m sure the entire bowl was amazing. Particularly when topped with goat cheese, my favorite
I love go-to meals and I pretty much have easy meals every day, so I’ve got a long list! But I’d definitely say that oatmeal, sweet potatoes and microwaved egg whites are three of my favorites.
Best of luck with your goal to be more aware of when you eat and what you eat this week!
October 5, 2008 at 8:43 pm
By the way, what would you like me to title your recipe?
October 5, 2008 at 8:59 pm
I just bought that same pumpkin pie spice yesterday! It’s really good
October 5, 2008 at 9:05 pm
EatingBender: Butternut squash veggie stir fry in tomato sauce
Magpie: def try it in a smoothie!
October 5, 2008 at 9:38 pm
Your butternut squash dish sounds fantastic.
When I am short on time, I like to heat up some chicken broth and add veggies and soy sauce! I call it Quick Asian Soup!
October 5, 2008 at 10:29 pm
You certainly ARE the queen of one-pan meals – love your kitchen creativity!!
What I keep on-hand in the pantry = beans, quinoa, rice, frozen vegetables and fruits, pasta sauces…
Good luck with your paper, studying, food-shopping, doing laundry; AND with your health goals!!
October 6, 2008 at 12:32 am
yum – your BS meal looks great! Where do you get that brand of sauce?
October 6, 2008 at 12:59 am
Love your rendition of Butternut Squash! Looks delicious and easy! Yum!
October 6, 2008 at 1:01 am
I am glad your Blogger Secret Ingredient idea took off, too!
October 6, 2008 at 2:42 am
I just saw those fava beans and wondered how they were! next time
butternut and goat cheese are a great combination!
my go-to, definately breakfast… usually eggs!
October 6, 2008 at 3:23 am
love the BSI rocked! sounds good and nice and easy! one pan meals rock!
October 6, 2008 at 4:30 am
[...] Christie – Sportsnutritionliving – Butternut Squash Veggie Stir Fry in Tomato Sauce [...]
October 6, 2008 at 1:55 pm
I love Gia Russa gnocchi- I’ll have to try the pasta sauce as well… thanks for the suggestion!
Speaking of the BSI: You asked about the Giada cookbook- she has a GREAT looking butternut squash risotto with vanilla
October 6, 2008 at 1:56 pm
Lauren: I bought it at Stop and SHop but i think walbaums has it too.. you can prob find a website for it.. it is very good!
ttfn: def buy them they are unusual but in a good way
October 6, 2008 at 1:58 pm
Heather: soudns delish… but I have to use easy recopes or i get too overwhelmed if it is too many ingredients haha
October 6, 2008 at 2:17 pm
I love LOVE love, pumpkin butter, never heard of it with cereal and yogurt! Yum!
October 6, 2008 at 5:40 pm
Your Blogger Secret Ingredient game has caught on so well!
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